About

ScratchHealth.com is  focused on giving you, what we feel, is the best information you could ever get your hands on to be able to give yourself the best chance to return your body back it it’s natural state of vibrancy, and power – and do that within 90 days – even starting from scratch!

My Name is Nicolas Roman, and I’ve been at this health stuff for a while now. I would never claim to be an expert on this stuff, because quite frankly, there is so much new information coming out every single day, it’s almost impossible to know everything about health and fitness.

The path I decided to take back in 2010, was to get myself as up-to-date on what’s currently working now – in today’s world. What I found was an inexhaustible amount of content from which to learn from. It was so much, I became sick at the thought of just how confused and uninformed people are about health simply because we aren’t able to get a straight answer about anything. 

That’s when I realized there was no simple answer to be had. The whole issue we have with health and fitness is that what works for you, may not work for me; and vice versa. We are all at different stages in our lives, and what I may be willing to do to get to my goal weight could be radically different than what you are willing to do. In other words, the threshold at which we enter the health world, or the fitness world, is going to determine just how much, or little, real transformation we can create in our lives.

What we can do, however, is have a workable foundation to start from; that anyone, no matter where they are in their personal journey, can learn, and put into action today! The idea is to get started using some fundamental principles to enhance your life, and all life begins with the state of health you are in.

Just so you know, I’m as lazy as the next person is; so I’m always on the lookout for “Life Hacks,” including hacks in the area of health. If I can learn something that will get me the result I want in half the time, and it doesn’t hurt me, or anyone else around me – I’m in! And I plan on sharing that information with you here as well. And just to prove that I’m still in the birth stage of my journey into producing this information for you – here’s a clip of one of my very first videos I shot . . . enjoy
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