The Problem With Dieting – Nicolas discusses why dieting is such a disempowering word, and whythe way you look at food is key to getting the results you really want.
The 80/20 Rule – This is also known as Pareto’s Principle, and it’s based on the idea that 20% of what you do will get you 80% of the results you truly desire. Nicolas talks about how you can use this idea for the way you eat as well.
Minimalist Footwear – Nicolas covers the footwear training specialists are excited about now; and the differences between them.
7 Exercises A Woman Can Use During Their Menstrual Cycle – Pedro covers seven exercises a woman, in the midst of her menstrual cycle, can use to get a great workout, while minimizing their discomfort at the same time.Author: Nicolas Roman