Healthy Hangout – Episode 5 – Nicolas & Protein Pete

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Thyroid Gland – Pedro Cruz covers what the Thyroid does, and the issues that people Healthy-Hangout-Podcast-Episode5deal with when it comes to their Thyroid.

The Problem With Dieting – Nicolas discusses why dieting is such a disempowering word, and whythe way you look at food is key to getting the results you really want.

The 80/20 Rule – This is also known as Pareto’s Principle, and it’s based on the idea that 20% of what you do will get you 80% of the results you truly desire. Nicolas talks about how you can use this idea for the way you eat as well.

Minimalist Footwear – Nicolas covers the footwear training specialists are excited about now; and the differences between them.

7 Exercises A Woman Can Use During Their Menstrual Cycle – Pedro covers seven exercises a woman, in the midst of her menstrual cycle, can use to get a great workout, while minimizing their discomfort at the same time.

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Author: Nicolas Roman